Also let me know if I can make any improvements for this Dynamic Dashboard Template. Please let me know what you think about this download in the comments and let me know if you want me to build a similar template for Excel 2003. Won’t you join me in getting more fit and healthy as well as seeing you accomplishing your goals with a really cool Personal Excel Dashboard? Body mass index is defined as the individual’s body weight divided by the square of his or her height.” It was invented between 18 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”. BMI does not actually measure the percentage of body fat. A simple weight tracker with ALL THE FEATURES YOU NEED to support you in your weight journey and keep you motivated to reach your goals. Track your weight goals Customize the graph to fit your needs Track your exercise and calorie intake Add notes to keep track of changes to your diet or exercise routine The Weight Tracker Template is a great way to stay motivated and on track with your weight loss goals. Sometimes the body burns fat, but it does not show on the scale. When the process is slow, it can be frustrating because you can hardly see any progress. Some lose weight fast while others take longer. Presently this chart displays weight in Pounds but it could be modified for the Metric Weight System as well.Īs per Wikipedia – “The body mass index ( BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual’s weight and height. Health / Weight Loss Tracker Templates 40 Blank Weight Loss Tracker Templates (Monthly / Weekly) People lose weight differently. Finally, you can put in your height and it calculates your target BMI Weight Range and plots that on the Dashboard Chart as well. That makes this a Dynamic Dashboard.Īlso, you can enter in your target Weight Range and a band for this target will be plotted on the chart along with your weight. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. Below is the Free Template Download for this Excel Dashboard for Weight Loss. Now I can use an Excel Dashboard Template and Chart file to track my weight and plot it against my target weight range and my BMI target weight range (Body Mass Index). To add more people, just copy and paste the pre-made columns to add more people.In this ever expanding universe, so is my belt. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. It contains the Month and the names of the people whose weight you are tracking. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. You can see who is consistent or who is losing weight or not. One of the best ways to maintain your weight loss regime is to log your decreasing body weight over time. High blood pressure can be life-threatening. Another superb Excel template from Microsoft that is worth checking out is Blood Pressure Tracker. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time. For extra insight, download the accompanying weight loss graph template. It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. Habit tracker templates exist in different formats. It typically consists of a table or grid with columns representing the habits you want to track and rows representing the dates or time periods. Click Insert, then select Chart to begin creating your chart. My column A has the following dates: Enter your weight in column B. I choose to only weigh myself once a week, on Monday mornings. The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress. I’ve left 30 blank spots on the game board for you to fill in the weights you need to write in to track your progress. A habit tracker template is a pre-designed layout or format that provides a framework for tracking and monitoring habits. B1: Weight Enter dates into your weight loss tracking spreadsheet in column A.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |